Anti Aging Diet – The Ultimate Approach

The ultimate anti aging diet is going to have to include foods which are as natural as possible, both in form and consumption. Fried foods, sugars, heavily processed foods, must be eliminated. They really are part of an “aging diet” as they directly lead to making one look and feel older. Not to mention they are the cause for many ailments and diseases people face.

The reality is, the only form of diet that is going to promote prevention from looking and feeling older, and will actually have the ability to reverse many elements the aging process has already laid in place, is an anti aging diet comprised of as many natural fruit and vegetable based foods as possible. And this anti aging diet must also be consumed in raw form in order for it to provide these extremely beneficial results.

It may be hard to swallow at first the idea that in order to reverse the aging process, look and feel much, much younger, you’re going to have to follow an anti aging diet that is essentially, a raw vegan based diet. It may at first seem extreme, but you will soon realize that the benefits from eating raw are not only pretty obvious, but extremely important in order to get healthy, remain healthy and become disease free.

The good news is there are a huge number of individuals following this type of anti aging diet and reaping the benefits from it. Once you delve deeper into the raw vegan scene, you soon discover the amazing selection of foods and recipes available. There are even incredible deserts that taste a thousand times better than any traditional processed sugar filled deserts. And the actual base meals of a raw veg anti aging diet are actually very tasteful and filling.

Beyond the typical world of processed garbage food, sugar laden disease food, there is a world where natural foods are king, and are creating powerful, healthy, vibrant and disease free individuals. It is truly the ultimate anti aging diet and anti aging way of life to follow.

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    Antiaging Nutrition – A Diet to Keep You Young

    It is now a scientifically proven fact that we have certain control over the process of aging. And your daily diet is the key. Want to know what food can keep you young? Here are the secrets of anti-aging nutrition.

    Modern medicine offers many anti-aging treatments – special antiaging programs and clinics, creams and skin lotions, anti-aging food supplements and vitamins. But your diet is the first and most important tool to defeat age.

    What are most important anti-aging nutrients?

    As we age, our body slowly looses its ability to process vitamins. So to keep the right level of nutrition you need to consume more of the key vitamins than before. For example, vitamin D is essential in preventing osteoporosis. While we are young, our skin produces enough of Vitamin D when we are exposed to the sun, but with age its production is reduces by approximately 30 percent.

    Vitamins of B group are also very important. It is responsible for keeping memory loss and heart diseases out. Most important B group vitamins are B 6, B 12 and Folic acid. You also need more of Vitamin B as your body ages.

    How to achieve anti-aging nutrition

    To get the right anti-aging nutrition is easier than you think. All you have to do is to increase the intake of vegetables and fresh fruit in your everyday diet. This will also help you to loose weight if you have any extra kilos.

    Consuming vegetables and fruits gives you three anti-aging benefits at once. First, most fruits and veggies contain no fat or cholesterol. Second, they are full of important nutritients – most fresh fruits contain Vitamin C, Vitamin A, Vitamin E as well as calcium, iron, magnesium, beta carotene and folic acid. All of these are vitally important for anti-aging. And, third, vegetables and fruits provide a lot of fiber which helps keep your digestive system healthy and clean.

    Foods that bring most anti-aging benefits are spinach, broccoli, tomatoes, berries, oranges and other citruses, apples, lettuce and onions. But this doesn’t mean that other vegetables and fruits should be excluded from your diet, because almost any fruit if it is fresh contains important anti-aging agents.

    Most fruits and veggies don’t provide much protein for your body. As we all know good sources of protein are meat and fish. When it comes to anti-aging diet, lean fish is preferred. It also supplies Omega 3 fats, important for antiaging.

    Antiaging diet or antiaging supplements – which is better?

    It is better is to use both. As mentioned before, the ability of our body to process vitamins reduces with age. This means you will need to consume more vitamins as you age. It doesn’t make any sense to double your food intake, so antiaging supplements can be very helpful.

    There are many anti-aging antioxidant supplements on offer. Some are quite pricy, others are more affordable. One thing you should know is that antioxidant complex is just a fancy name for vitamins and certain minerals. So a quality multivitamin would serve well as anti-aging supplement. Additionally, you can take vitamin C. Most multivitamin pills don’t include enough of Vitamin C, so unless you are in a habit of drinking several glasses of freshly squeezed orange juice every day, a Vitamin C supplement is necessary. According to the Alliance for Aging Research 1,000 mg is an adequate daily dose.

    You should be careful not to overdo it with the vitamin supplements. Most Vitamins, with the exception of Vitamin C, are not water soluble, which means that they can accumulate in your body. Too much of vitamins can be toxic. This is the reason; you should not take any supplements without consulting a doctor.

    That was anti-aging nutrition in a nut shell. There is no miraculous “anti-aging food”, just a balanced diet rich in vitamins and low in fat is your best anti-aging solution.

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            Eating to Keep Young – Diet for Anti Aging

            People have tried practically everything to slow down the aging process. Here are a few pointers in making your own diet for anti aging. Visit www.skincareandaging.com for more skin care tips.
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            A presentation by John Westerdahl, Ph.D.. Learn about the anti-aging, healing, and preventive properties of key plant foods. Learn about the power foods you should include in your diet everyday. Learn about how a plant-based, ideally vegan diet, can effectively prevent, treat, and even reverse serious health problems. Learn why Hippocrates, the father of modern medicine said, “Let food be your medicine, and medicine be your food.” Lifestyle Medicine, which incorporates a diet based on plant foods, is the key to the medicine of the future. John Westerdahl, PhD, MPH, RD, CNS is the Director of the Bragg Health Foundation and the Director of Health Science for Bragg Live Food Products. He is an internationally recognized authority in the field of nutrition and wellness. Dr. Westerdahl is a Nutritionist, Registered Dietitian, Certified Nutrition Specialist, Master Herbalist, Board Certified Anti-Aging Practitioner, and Health Educator. A graduate of Loma Linda University School of Public Health, Dr. Westerdahl$ {q}s Bachelor of Science, Master of Public Health, and doctorate degrees are in the fields of food, nutrition, and health education. Previously, Dr. Westerdahl served as Director of Wellness & Lifestyle Medicine at Castle Medical Center in Kailua. Filming and editing by Dr William Harris MD on June 9, 2009 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii www.vsh.org


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              Shop with Ms Toi as she shares her anti-aging beauty secrets. You’ll be surprised what her beauty regimen begins with each day. Also, An Anti-Aging Beauty Smoothie That Works. This recipe will leave skin smooth, soft and glowing. It can assist with the management of weight and increase energy. Recipe: 1cup Kefir (or you can use Buttermilk) 2 tablespoon Raw Organic Cacao Powder 1 tablespoon Acai 1-2 teaspoon of Supergreen powder 2 tablespoon agave (sweeten to taste) 1 tablespoon peanut butter 1 cup of ice cubes Feel free to add other Superfoods to this recipe. I often will add a tablespoon of powered gogi berriies, and moringa. Maybe I will do a video about some of these other superfoods, but in the meantime do your own research. Visit my blog for more healthy beauty tips at www.beautyblogbymstoi.com Follow me on Facebook and Twitter http www.twitter.com Royalty Free Music Courtesy of www.danosongs.com FTC Disclosure This is not a sponsored video. All information is the research and opinion of Ms Toi. Products seen in video are not promoted by Ms. Toi and were randomly selected with the exception of Eaternal Plates. Eaternal Plates is a product personally used and recommended by Ms. Toi.
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                  Anti-Aging Diet – Healthy Foods and Foods to Avoid

                  It is undeniable that almost all people nowadays try to slow down the process of natural aging. When you emphasize that your product provides an anti-aging effect, it will easily be consumed.

                  But if you want to be on your greatest look without sacrificing a lot of your saving, the answer to such desire might be right on your spoon. Health professionals say that one of the secrets to a graceful aging is found just at your kitchen or your backyard. These stuffs that contain antioxidants can be found in some of the foods that you eat though you don’t notice them a lot.

                  Aging does not only mean the appearance of wrinkles but also the manifestation of other degenerative cellular functions such as gradual loss of senses. With these facts, you should not only give extra attention to your skin but also to other important organs of your body such as the brain, the bones, and the heart. Experts have spoken about the importance of an anti-aging diet in the prevention of diseases brought by the natural weakness of the body’s immune system as you it undergo the process of aging.

                  When you grow older, the free radicals that are stocked up in your body are continuously built up until you begin to complain signs and symptoms of a potentially deteriorating disease. However, thanks to the discovery of anti-aging diet! This wards off the worries that these free radicals cause us. The phytochemical known as antioxidant is found to effectively shrink the build-up of free radicals thereby giving you protection against its harmful effects. To slow down aging effectively, you should eat foods that are full of antioxodants and has produce anti-inflammatory results.

                  Apart from having an anti-aging diet, also consider to avoid the following foods which are considered unhealthy and might as well make you susceptible to age-related chronic diseases:

                  Canned goods, instant noodles and others processed foods
                  Foods containing artificial color enhancers
                  Foods that are deep fried and are high in fatty acids
                  Junk foods and others that contain excessive monosodium glutamate (MSG)
                  On the other hand, these are the foods that helps slow down the aging process:

                  Yellow fruits
                  Dark green leafy vegetables including seaweeds
                  Legumes such as almonds
                  Avoiding toxic lifestyle and having a regular physical exercise, at least eight hours of sleep, and eating wide variety of fruits and vegetables are the most helpful combatants of age-related illnesses. It is advised to start these healthy habit while you are still on the peak of your youth.

                  Anti Aging Diet Advice For Meat, Fish, Or Vegetarian Eaters

                  Diet is EVERYTHING for living a long, strong and healthy life free from disease and illness. The choices you make in your food consumption are very important. No matter what kind of eater you are, there’s always things you can do to improve your anti aging diet.

                  Let’s talk about three things you can do to implement a strong anti aging diet whether you are a meat eater, a fish eater, or a strict vegetarian.

                  GRASS FED BEEF – If you eat red meat, then make sure it is grass fed. Grass fed beef contains a good amount of omega 3’s, an important element for an anti aging diet regimen. You also cut out many of the common red meat risks: hormones in the meat, diseased meat, factory farmed meat, and much more. Grass fed beef is not only a safer choice but a much more healthier and beneficial choice for living longer and stronger as a meat eater.

                  SARDINES – Are you a fish eater? Consider or re-consider sardines. These actually have a strong amount of omega 3’s. A recent report even gave them higher health marks than salmon! This is probably one of the most overlooked yet healthiest forms of fish to eat. The other important factor is size. Since they are smaller they run much less of a risk from being contaminated or prone to the usual seafood related potentially harmful factors.

                  RAW VEGETABLES – If you are a strict vegetarian, then going raw is ideal. There are many advantages of raw veggies over cooked veggies. Much more of the anti aging qualities are contained in raw vegetables as opposed to cooked vegetables where you basically are cooking out much of the beneficial ingredients that will lead to a longer and stronger life. Many vegetarians do cook, as they feel limited as it is with their food consumption options. But raw foods have many creative and absolutely delicious and simple recipes you can implement.

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