Presents How to Prevent Adult Acne This Summer (amazon) (shopzilla)

(PRWEB) June 19, 2013

Adult acne can appear at any stage in the adult life and is often a source of great distress for those afflicted with it. Women survive the harsh hormone changes as a teenager only to stumble upon worst acne as an adult. More than 50 percent of women age 25 to 58 have some type of acne. Adult acne can appear at any stage in the adult life and is often a source of great distress for those afflicted with it. features the best tools to prevent adult acne. According to Dr. Murads philosophy, treating adult acne requires internal, topical, and emotional self-care.

Internal care means keeping up the right diet and eating healthy. Consuming nutrient rich foods and taking supplements is vital in protecting and promoting cellular integrity. Foods rich in vitamin A such as apricots, shiitake mushrooms, sweet potatoes, and mangoes increases cellular turnover and helps keep pores clear.

Next component is a topical treatment. Dr. Murad suggests using products the treat both acne and aging concerns. Use a cleanser like Vivite Daily Facial Cleanser twice a day. This daily Facial Cleanser is a multipurpose formulation mild enough for regular use. It helps loosen surface oil and other impurities, gently helps exfoliate, and applies proven anti-irritants and rich humectants for fresh, moisturized skin. Additionally, wash skin with lukewarm water as opposed to excessively scrubbing with hot water which can lead to skin irritation. Its also extremely important to wash towels and pillowcases weekly because a bacterium generally lingers on those surfaces.

The last component is emotional self-care. Stress is a huge factor that can cause adult acne outbreaks. Stress directly affects hormone levels that contribute to breakouts. Regardless of the amount of distress something is causing, it can always be dealt with through sensible clear thinking and action strategies. There are numerous ways to relax, such as an at home spa day, going to the beach and or reading a book.

Being aware of what is being put in and on the body is a great start for preventing adult acne. Consuming the right foods, using the right products, and dealing with lifes stressors day by day will give the skin the best chances in the fight against adult acne.

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    Toronto, ON (PRWEB) April 24, 2013

    Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, reports on a new study suggesting that the Mediterranean diet is the best diet for optimal adult health.

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