The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years

  • Used Book in Good Condition
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the

List Price: $ 16.95 Price: $ 5.60


Related Blogs

    Eating to Keep Young – Diet for Anti Aging

    People have tried practically everything to slow down the aging process. Here are a few pointers in making your own diet for anti aging. Visit www.skincareandaging.com for more skin care tips.
    Video Rating: 0 / 5

    A presentation by John Westerdahl, Ph.D.. Learn about the anti-aging, healing, and preventive properties of key plant foods. Learn about the power foods you should include in your diet everyday. Learn about how a plant-based, ideally vegan diet, can effectively prevent, treat, and even reverse serious health problems. Learn why Hippocrates, the father of modern medicine said, “Let food be your medicine, and medicine be your food.” Lifestyle Medicine, which incorporates a diet based on plant foods, is the key to the medicine of the future. John Westerdahl, PhD, MPH, RD, CNS is the Director of the Bragg Health Foundation and the Director of Health Science for Bragg Live Food Products. He is an internationally recognized authority in the field of nutrition and wellness. Dr. Westerdahl is a Nutritionist, Registered Dietitian, Certified Nutrition Specialist, Master Herbalist, Board Certified Anti-Aging Practitioner, and Health Educator. A graduate of Loma Linda University School of Public Health, Dr. Westerdahl$ {q}s Bachelor of Science, Master of Public Health, and doctorate degrees are in the fields of food, nutrition, and health education. Previously, Dr. Westerdahl served as Director of Wellness & Lifestyle Medicine at Castle Medical Center in Kailua. Filming and editing by Dr William Harris MD on June 9, 2009 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii www.vsh.org


    Related Blogs

      Subscribe By Email for Weekly Updates.