Bel Marra Health Reports on a New Study Indicating Reduced Hot Flashes While on the Mediterranean Diet (amazon) (shopzilla)


Toronto, ON (PRWEB) May 10, 2013

Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, reports a new study explaining the benefits of the Mediterranean Diet in reducing the likelihood of hot flashes.

As Bel Marra Health reports in its article (http://www.belmarrahealth.com/anti-aging/a-mediterranean-diet-that-reduces-hot-flashes/) people living along the Mediterranean coast have consumed diets rich in plant based foods without giving it much thought. Over the last decade, countless studies have shown that following a Mediterranean diet has the potential to protect us against the development of heart disease, certain cancers, particular neurological problems, diabetes, and obesity. In a recent study, Australian researchers now believe it can also help with hot flashes.

A hot flash is a short sensation of heat that can come at anytime during the menopause stage in a womans life. It can include sweats and even be accompanied by a red, flushed looking face. Some women experience a more rapid heart rate followed by chills. Night sweats can occur with hot flashes as well and often interfere with sleep. It can be a difficult and frustrating time in a womans life.

Mediterranean diets focus mainly on plant based foods like fruits and vegetables, whole grains, legumes and nuts. Butter is normally replaced with healthier fats such as olive oil. Very little salt is used to flavor food, instead a mix of spices are added. Red meat is kept to a minimum; however, fish and lean poultry are consumed two or three times a week.

Fruits and vegetables are known to be packed full of vitamins, minerals and antioxidants. These fresh foods included in Mediterranean diets have also been associated with a lower level of bad cholesterol; the type of cholesterol that is likely to build up deposits in arteries.

A recent study involving six thousand women who were monitored over nine years, showed the link between a Mediterranean diet and reduced occurrences of hot flashes. Those who closely followed the Mediterranean diet were 20 percent less likely to report hot flashes. Women who were in menopause and ate high-fat diets were 23 percent more likely to experience hot flashes and night sweats.

The study conducted in Australia through the University of Queensland could not specify exactly which foods prevent the flashes, but the researchers say that it is possible that low-fat diets help stabilize estrogen thus easing hot flashes. Eating a Mediterranean diet could also place blood sugar within a normal range, keeping symptoms of menopause to a minimum.

The authors of the study admit that not enough research has been done to start offering recommendations to women with menopause; however, they do remind people that a lot of research shows the Mediterranean-style diet has many health benefits. They say for this reason, adopting it at any point in life is a good idea.

While research continues in the connections between food and flashes, there are other steps women can take to lessen the burden. It may not be possible to completely eliminate hot flashes during menopause, but there are triggers that can cause them to occur more frequently. Doctors recommend avoiding the following during menopause:

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    In the May 22, 2013 issue of The Journal of Neuroscience, a study was published in which researchers looked at mice and how caloric restriction (CR) impacted the neurodegeneration in the brain when it ages. Researchers used the mice to recreate the normal effects of aging on the brain and then they performed CR on them to see what the effects would be.

    They reduced the calories in the diets of the mice by 30% and watched them over a course of 3 months. At certain intervals, the mice were given learning and memory tests to see how well they performed.

    Researchers found that when the mice had lower caloric intakes, their brain function was preserved. Neurodegeneration had slowed down and mental dysfunction was reduced. They also noticed that CR accentuated the effects of the enzyme protein Sirtuin 1 (SIRT 1), which also plays a part in proper brain function.

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    Based on this research, it suggests that supplements such as Liproxenol, which helps people control their appetite, may not only foster weight loss, but it may also work to protect their brain function in the process.

    Liproxenol is a weight loss supplement that contains all natural ingredients such as green tea, vitamin B6, cayenne powder and dandelion root. It was created by Liproxenol Nutraceuticals to increase metabolism, decrease appetite and burn excess fat.

    About Liproxenol Nutraceuticals:

    Liproxenol Nutraceuticals is recognized as an industry leader in the fields of health, wellness and better living. The company’s products are enjoyed by customers around the world and are among a new class of supplements that are not only effective but also safe and made from 100% all-natural ingredients. Liproxenol Nutraceuticals is based in Australia and the USA.







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